1、形体优美：正处于快速生长发育时期的孩子，经过舞蹈训练（如挺胸、抬头、收腹）能使他们站得直，形体优美，且能纠正驼背、端肩等形体问题。
1. Beautiful body: the children in the rapid growth and development period can stand upright and have a beautiful body after dance training (such as chest straightening, head up, abdomen retraction), and can correct body problems such as hunchback and shoulder.
2、动作协调：舞蹈需要全身各部位的配合，通过音乐与舞蹈动作的和谐达成动作协调性的训练，并且使孩子更有节奏感。
2. Action coordination: dance requires the cooperation of all parts of the body. Through the harmony of music and dance movements, the training of coordination of movements can be achieved, and the children will have a more rhythmic sense.
3、肢体灵活性、柔韧性：由于经常练习压脚，劈叉，下腰等，孩子的柔韧性，动作灵活性好。
3. Flexibility and flexibility: due to frequent practice of presser foot, splitting, waist, etc., children's flexibility and flexibility are good.
4、锻炼毅力：从基本功开始训练能培养他们不怕吃苦的精神，磨练坚强意志。
4. Exercise perseverance: training from basic skills can cultivate their spirit of fearing hardship and temper their strong will.
5、提高身体素质：舞蹈需要一定的体力消耗，剪除练习后能促进孩子食欲、增强消化机能，提高身体抵抗力，减少生病机会。
5. Improve physical fitness: dance requires a certain amount of physical consumption, cutting exercises can promote children's appetite, enhance digestive function, improve body resistance, reduce the chance of illness.
6、提高合作能力和集体荣益感：舞蹈有独舞，双人舞，集体舞，只有配合默契才能表演好，由此训练了孩子们的合作精神，养成自觉遵守规则、纪律，培养了协作的观念。
6. Improve the cooperation ability and collective sense of honor and benefit: the dance includes solo dance, duet dance and collective dance. Only with tacit understanding can they perform well. Thus, the children's cooperative spirit is trained, and the concept of cooperation is cultivated.
7、培养审美情感：舞蹈是通过音乐、动作、表情、姿态表现内心世界，使孩子潜移默化地接受到艺术表演的熏陶，使孩子们热爱生活，并能欣赏美、体验美。
7. Cultivate aesthetic emotion: dance is to express the inner world through music, movement, expression and posture, so that children can imperceptibly accept the influence of art performance, and make children love life, and can appreciate and experience beauty.
8、培养自信心：舞蹈演出能培养孩子当中表演的能力，使孩子们不怯场，表现力强，增强自信心和更好的心理素质。
8. Cultivate self-confidence: dance performance can cultivate children's performance ability, so that children do not have stage fright, strong expression, enhance self-confidence and better psychological quality.
9、培养孩子的想像力：舞蹈是通过形体、动作、眼神来表现的，在跳舞的过程中能激发孩子的想像力、创造力，尤其是自编自演的作品，能促进孩子智力发展。
9. Cultivate children's imagination: dance is expressed by body, movement and eyes. In the process of dancing, children's imagination and creativity can be stimulated, especially the works compiled and performed by themselves can promote children's intellectual development.