形体优美：正处于快速生长发育时期的孩子，经过舞蹈训练（如挺胸、抬头、收腹）能使他们站得直，形体优美，且能纠正驼背、端肩等形体问题。
1. Beautiful body: the children in the rapid growth and development period can stand upright and have a beautiful body after dance training (such as chest straightening, head up, abdomen retraction), and can correct body problems such as hunchback and shoulder.
2、动作协调：舞蹈需要全身各部位的配合，通过音乐与舞蹈动作的和谐达成动作协调性的训练，并且使孩子更有节奏感。
2. Action coordination: dance requires the cooperation of all parts of the body. Through the harmony of music and dance movements, the training of coordination of movements can be achieved, and the children will have a more rhythmic sense.
3、肢体灵活性、柔韧性：由于经常练习压脚，劈叉，下腰等，孩子的柔韧性，动作灵活性好。
3. Flexibility and flexibility: due to frequent practice of presser foot, splitting, waist, etc., children's flexibility and flexibility are good.
4、锻炼毅力：从基本功开始训练能培养他们不怕吃苦的精神，磨练坚强意志。
4. Exercise perseverance: training from basic skills can cultivate their spirit of fearing hardship and temper their strong will.
5、提高身体素质：舞蹈需要一定的体力消耗，剪除练习后能促进孩子食欲、增强消化机能，提高身体抵抗力，减少生病机会。
5. Improve physical fitness: dance requires a certain amount of physical consumption, cutting exercises can promote children's appetite, enhance digestive function, improve body resistance, reduce the chance of illness.
6、提高合作能力和集体荣益感：舞蹈有独舞，双人舞，集体舞，只有配合默契才能表演好，由此训练了孩子们的合作精神，养成自觉遵守规则、纪律，培养了协作的观念。
6. Improve the cooperation ability and collective sense of honor and benefit: the dance includes solo dance, duet dance and collective dance. Only with tacit understanding can they perform well. Thus, the children's cooperative spirit is trained, and the concept of cooperation is cultivated.